Saturday, April 11, 2009

Ten Steps to Healthier Hair

1. Go Natural
2.Be more selective about what you put in your hair
3.Clean out your diet( reduce the amount of processed food you eat)
4.Exercise at least three times a week ( it gets your blood flowing and releases endorphins)
5. Avoid synthetic and harsh ingredients; such as petrolatum, sodium laureth sulfate, mineral oil, etc.
6.Switch from cotton pillow to silk or satin pillows.
7.Deep condition at least once a week
8.Don't rough house with your hair, treat it like you care.
9.Lay off the heat!
10.Take vitamins: biotin,sulfur, vitamin B, pathenol, vitamin D, vitamin A, and vitamin E.

This video was made by and belongs to Floeva. Not created , produced, or in anyway altered by me or any other party. No infringement intended.